Actually, it's many stories, as many as we can make up in our heads. Simply put, Hollywood means something different to everyone. Your story depends on whether you live there, you like or loathe celebrity, are outgoing or shy, religious or secular. No two people see the same Hollywood. Today's guest, Harry Lowell, is a man who lives and breathes Hollywood. Not the Hollywood of glitz and glamor, but the Hollywood of creative expression, the Hollywood of storytelling.
Harry knew he wanted to tell the kind of stories that live on a screen when he was a kid. Luckily, for him and for us, he never lost his childlike curiosity, excitement, and passion for the world of storytelling. You will find his story refreshing, inspiring, and revealing about what matters in life and business, about the things that make you feel alive and keep you true to yourself. I expect you to deny it and call me crazy. How can your very "real" life be make believe? How can your dreams, your hopes, your joy, and your pain be make believe? Bear with me.
I'm not saying your life is fake. I'm saying that you and I and everyone else create our lives, our realities, through stories that begin in the imagination and are embellished by our minds. Is that good or bad? Willie Shakespeare said it best in Hamlet, Act 2, Scene 2, "There is nothing either good or bad, but thinking makes it so. He was so damned good at storytelling!
So, what the hell does any of this have to do with today's podcast?
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Our guest is Dr. Adrian McIntyre, a storytelling master who helps people achieve high performance communication. Adrian understands that we are all hardwired to tell and love stories. He's a guy with a heightened self-awareness. He will expand your mind in this podcast episode where you will learn: How story is natively human Why stories "wake you up" by releasing feel good chemicals in your brain The brilliant insight that "story is to humans as water is to fish" The simple story structure that will immediately make you a better storyteller The relationship between drama and your personal and business stories Why you should understand the Hero's Journey How "story listening" gives you greater storytelling power Why your weaknesses hold the key to your strength and success The importance of discovering your "story-print" not unlike your fingerprint How story can help you grow by serving the world SO MUCH MORE So why is human connection at an all time low in this age of digital connectivity?
Today's guest discovered an answer and a solution to the problem. He did it through his own painful experiences. He is a millennial named Gordie Bufton. This episode is for people who have lost direction and are ready to put their lives back on track toward happiness and success. It is also for highly successful entrepreneurs who want more success without compromising their quality of life.
These are few of the things you will learn from my conversation with Gordie: How the technology that serves you is also robbing your sense of human connection The power you gain when you need guidance and you reach out for help Why environment is stronger than willpower How to simplify your life and dramatically increase your focus The meaning of Silent Sunday and how it can reboot and renew you How to conquer information overwhelm Your life resume vs. Is it a profound weakness that some people have?
Are those people fundamentally weak or bad? It's comforting to answer yes to those questions. When you answer yes, you create a safe divide between normal and abnormal behavior. And it's easy to see yourself as normal. Especially if you work hard, earn good or great money, have a loving family, and are a respected member of your community. But here's the thing. You can be all of those wonderful things and still be an addict. You may not abuse alcohol or drugs; you may not binge eat and purge by vomiting; you may not throw money away at the track. But you may be a "respectable" addict.
A workaholic, an attention getting junkie, or an insatiable perfectionist. To really understand addiction, we must look beneath the behavior to uncover its root cause. Almost always, we will find a damaged self-esteem craving connection, validation, and love. We may discover what today's guest, Lori Losch, discovered: " We are not people with no resolve, no will-power, and no character. We are simply highly sensitive people trying to survive. And our addictions helped us Then we sought a better way. Her coaching program, Rather than Rehab Addiction Recovery, helps people discover their worth and their power that are hiding behind the mask of addiction.
This podcast episode opens the door to a world of self-empowerment. Finds Her Way Home! Saves Naipoki! Rather, it is about acknowledging, facing and conquering fears. The Next Step Card is the intersection Ashley Loeb-Blassingame grew up in Silicon Valley during the dot-com boom. She is a cofounder of a tech startup called Lionrock Recovery, a Joint Commission accredited online substance abuse treatment center. In recovery herself, Loeb is passionate about sharing her experience, strength and hope with others. Try it first thing in the morning. Find a comfortable seat — you can sit cross-legged on the floor and use a pillow to lift your hips, or sit in a chair with your feet firmly planted on the floor.
Exhaling, ground down through your sits bones two bony protrusions on the very underside of your buttocks.
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Tilt your pelvis slightly forward and bring your spine upright and tall. Inhaling, lift and broaden your chest. Stack your head over your chest, your chest over your belly and let your belly be soft. Place one hand on your belly and one over your heart center. As you breathe, follow your breath from the nostrils to your belly, all the way up into your chest.
Follow it in the reverse order as you exhale: chest, belly, nostrils.
Take 10 to12 slow, smooth breaths. Notice what you feel and where you feel it.
Then, place your right thumb softly on the right nostril where it meets your nose to close off the air flow. Inhale through your left nostril. At the top of your breath, place your ring finger on your left nostril, closing the airway. Lift your thumb and exhale through your right nostril. Inhale through your right nostril; then once again, lift and release your finger. Place your thumb down on your right nostril and exhale through your left nostril.
This is one complete round. Aim for 5 to10 rounds. As you become more comfortable with the practice, you may lengthen it accordingly. Feel your body releasing stress and fatigue as your breathing balances the left and right hemispheres of your brain, bringing you into the present moment. This breathing technique improves your circulation while calming and centering your mind.
After becoming sober, she left the corporate world to follow her heart; finding her passion in teaching yoga. Yoga is wonderful tool for her own healing, growth and personal development, a fact that drives her desire to make it accessible for everyone. Her daily practices are rooted in spirituality, a desire to serve and the belief that everything happens for a reason. I had lived every aspect of my life at one extreme or another. While life has improved since I became sober, I still long for a bit of drama and savor some of the memories of my chaotic past.
I lived for fashion and the latest trends. I always had extensions in my hair and made it a point to stand out. In between carpool duty, my days consisted of shopping, lunching, playing tennis, socializing with my girlfriends, drinking and drugging. I dreamed of a different life. I wanted to run away from responsibilities and to escape to a place where nobody knew I existed.
I never connected with people and never wanted to. I had tons of friends, but could not have cared less if I ever saw them again.
Recreating Our Relationship with Ourselves with Gordie Bufton | bumnuracuna.cf
I knew this was strange since the whole purpose of our existence is to connect with people and form communities. After all, it takes a village; or so they say. After a few months of sobriety, I was not feeling special anymore. Life in The Rooms was getting boring.
My sober friends were getting on with their lives, and I was no longer being treated as if I were fragile. I was expected to share in the duties of life — making dinner, carpooling, taking kids to activities — along with the normal trials and tribulations of marriage. So, I decided to embark on an extreme outdoor adventure.
Yes, I had never once in my entire life camped, hiked or canoed; but suddenly I decided to participate in an adult renewal program through Outward Bound and canoe the I always liked to be extreme! Unafraid, I went into the unknown. This adventure was by far the best experience of my life.
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